We shall have trials. But I am instructed to say to you and to others, that laborers often bring upon themselves greater taxation than is required. The counsel given is, Cut the discourses short. Were a long discourse divided, and only one-half given, it would be better retained in the minds of the hearers than the whole of a long discourse. This counsel belongs to me as well as to you. Except when I have a special message to bear, I am determined to speak briefly because it is best.
(RY 123.1)
I am growing old, but I do not feel the weight of years. I have always been afflicted, ever since I was nine years old. And at seventy-eight I suffer less pain than I suffered in my earlier years. But I am now determined to take care of my strength, and I shall not weary others by long talking. I want you, as one of the old hands and the experienced workers, to live to be able to bear your testimony, as did John [the Revelator].
(RY 123.2)
We are personally under the training of God. Let us trust in God, for we need His help constantly. You do too much talking at one time, and so do I. It is not best to put this extra strain upon ourselves that is unnecessary. We need to hold more testimony meetings. Please consider the words I bear to you. Save your strength. I am afraid for so old a man to bear such heavy burdens. We do want you to have a clear testimony to bear just at this period of the earth’s history. We want you to have a clear mind, that you may counsel together with those of like precious faith.
(RY 123.3)
Let us do our best to bring about unity. I am in a position where I cannot change the past experience if I would; for the Lord has led me and has given me such evidence of His power in every advance movement of our work, that I have assurance, made doubly sure, as [to] every position we now hold as truth. We cannot distrust such manifestations of the Lord’s power in defining what is truth. I am charged that we are to hold the beginning of our confidence firm unto the end. We now need clearly to define what is truth, and let not the enemy steal a march on us.
(RY 124.1)
We know, and Elder Haskell and Elder Loughborough know also, of the earlier history of this work. There are few now alive who passed through the experience of 1843 and 1844. Let us be careful of our life power. Do not work too hard.—Letter 88, 1906.
(RY 124.2)
When Sleep Will Not Come, Pray
June 23, 1892. Another night has passed. I slept only three hours. I was not in so much pain as usual, but was restless and nervous. After lying awake for some time, trying to sleep, I gave up the effort, and directed my whole attention to seeking the Lord. How precious to me was the promise, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you” (Matthew 7:7). I prayed most earnestly to the Lord for comfort and peace, which the Lord Jesus alone can give. I want the blessing of the Lord, so that, while suffering pain, I shall not lose self-control. I dare not trust in self for one moment.—Selected Messages 2:235.
(RY 124.3)
A Rest Period in the Daytime
Dear Brother [S. N.] Haskell,
(RY 125)
[Elder Haskell was 73 and Ellen White was 79 when this letter was written.]
(RY 125)
I urge you not to work above that which you are able to do. You should have less constant, taxing labor, that you may be able to keep yourself in a rested condition. You should take a sleep in the daytime. You can then think more readily, and your thoughts will be more clear and your words more convincing. And be sure to bring your whole being into connection with God. Accept the Holy Spirit for your spiritual illumination, and under its guidance follow on to know the Lord. Go forth where the Lord directs, doing what He commands. Wait on the Lord, and He will renew your strength.
(RY 125.1)
But it is not required of you or of me to be on a continual strain. We should surrender continually what He requires of us, and He will show us His covenant. “The secret of the Lord is with them that fear Him” (Psalm 25:14). We shall be instructed more deeply in the mystery of God the Father and of Jesus Christ. We shall have visions of the King in His beauty, and before us will be opened the rest that remaineth for the people of God. We will soon enter the city whose builder and maker is God—the city we have long talked of.—Selected Messages 2:230, 231.
(RY 125.2)
Adequate Diet and Rest
Dear Brother Bates,
(RY 126)
[Written to Joseph Bates in the last year of his life. He died at the age of eighty.]
(RY 126)
I have been informed that you have taken but one meal a day for a period of time; but I know it to be wrong in your case, for I have been shown that you needed a nutritious diet, and that you were in danger of being too abstemious. Your strength would not admit of your severe discipline.
(RY 126.1)
You should not carry the burden of leading the church in meetings. Younger hands should do this, and you should not bear the responsibility. You should not feel that you are required to hold meetings yourself, having the charge in different places, for your mind and your physical strength are not equal to the task. You are in danger of heaping responsibilities upon you and feeling that the Lord requires it of you, after He has released you from active, physical taxation. You should gracefully and honorably lay the burden down, and seek for quiet rest, fitting up for your last change. You feel much tried and grieved if your Advent brethren do not look to you to lead, when I have been shown it is wrong for them to let the leading of the church rest on you.
(RY 126.2)
I think that you have erred in fasting two days. God did not require it of you. I beg of you to be cautious and eat freely good, wholesome food twice a day. You will surely decrease in strength and your mind become unbalanced unless you change your course of abstemious diet.
(RY 126.3)
I have advised Brother Charles Jones not to encourage or allow you to go into different churches to labor. You are not in a condition of body and mind to labor. You must stop and rest and be happy, and not worry your mind about the responsibilities of the work and cause of God. Be peaceful, calm, and happy, and trust yourself in the work and cause of God, feeling that you are now to soften, sweeten, ripen up for heaven. God loves you. But, with your advanced age and your strong peculiarities, you will certainly mar the work of God more than you can help it.
(RY 126.4)
You have simply to rest in the hands of God and feel that your work to preach the truth is done. Have no further responsibility in this direction. You can be free to bear your testimony to comfort yourself; this is your privilege; but to bear any church labor in word or doctrine, or to travel out among other churches to hold public meetings, God has released you.—Letter 2, 1872.
(RY 127.1)
Overstrained Ideas of Health Reform
Poor, half-decayed fruit and vegetables should never be placed upon the table because it is a savings of a few pennies. This kind of management is a loss, and the body that should be nourished as a temple of the Holy Ghost and be fitted to do the very best kind of work is neglected. Many speeches were made in regard to self-denial and self-sacrifice that were wholly inappropriate and uncalled for.
(RY 127.2)
Brother M was so reduced by poor food and by want of conveniences and proper, careful attention while absent from his family, that he had no strength to withstand exposure and disease. He died a martyr to misconceived, crooked ideas of what constitutes health reform and self-denial. He always had little thought for his own convenience, and was left too much to himself, to care for himself. He was willing to do anything to save means. Such conscientious souls are the ones who are hurt by these overstrained ideas of what constitutes health reform.
(RY 127.3)
Sister R’s family have been injured by the ideas she has entertained of health reform. Brother John has been a hard worker, and the food taken into his stomach has not nourished him; it has not supplied the wants of his system and has not made the best quality of blood. The weakness from which he is now suffering is caused by a poverty of the blood more than by any real disease.
(RY 128.1)
Why will not men and women to whom God has given reasoning powers exercise their reason? When they see their strength is failing, why do they not investigate their habits and their diet, and change to a different diet to see its effect? The sufferings that have been brought about by a so-called health reform have militated greatly against true reforms. These narrow ideas and this overstraining in the diet question have done great injury to physical, mental, and moral strength.
(RY 128.2)
Our missions should be conducted in a merciful way. It never pays to cheat the stomach of healthful, wholesome food; for it is robbing the blood of nourishment, and in consequence the whole system is deranged, the whole mind diseased, and God has lame, inefficient service in place of healthy, sound labor.... There are sufferers on every hand because people do not think that the body needs special favors.—Letter 12, 1887.
(RY 128.3)
Faithful in Health Reform
[Portion of manuscript read to the delegates at the 1909 General Conference session.]
(RY 129)
The question of how to preserve the health is one of primary importance. When we study this question in the fear of God we shall learn that it is best, for both our physical and our spiritual advancement, to observe simplicity in diet. Let us patiently study this question. We need knowledge and judgment in order to move wisely in this matter. Nature’s laws are not to be resisted, but obeyed.
(RY 129.1)
Those who have received instruction regarding the evils of the use of flesh foods, tea and coffee, and rich and unhealthful food preparations, and who are determined to make a covenant with God by sacrifice, will not continue to indulge their appetite for food that they know to be unhealthful. God demands that the appetites be cleansed, and that self-denial be practiced in regard to those things which are not good. This is a work that will have to be done before His people can stand before Him a perfected people....
(RY 129.2)
There are some professed believers who accept certain portions of the Testimonies as the message of God, while they reject those portions that condemn their favorite indulgences. Such persons are working contrary to their own welfare and the welfare of the church. It is essential that we walk in the light while we have the light. Those who claim to believe in health reform, and yet work counter to its principles in the daily life practice, are hurting their own souls and are leaving wrong impressions upon the minds of believers and unbelievers.—Testimonies for the Church 9:153, 154.
(RY 129.3)
Healthful Building Locations
So far as possible, all buildings intended for human habitation should be placed on high, well-drained ground. This will ensure a dry site.... This matter is often too lightly regarded. Continuous ill health, serious diseases, and many deaths result from the dampness and malaria of low-lying, ill-drained situations.
(RY 130.1)
In the building of houses it is especially important to secure thorough ventilation and plenty of sunlight. Let there be a current of air and an abundance of light in every room in the house. Sleeping rooms should be so arranged as to have a free circulation of air day and night. No room is fit to be occupied as a sleeping room unless it can be thrown open daily to the air and sunshine. In most countries bedrooms need to be supplied with conveniences for heating, that they may be thoroughly warmed and dried in cold or wet weather.
(RY 130.2)
The guestchamber should have equal care with the rooms intended for constant use. Like the other bedrooms, it should have air and sunshine and should be provided with some means of heating to dry out the dampness that always accumulates in a room not in constant use. Whoever sleeps in a sunless room or occupies a bed that has not been thoroughly dried and aired does so at the risk of health, and often of life....
(RY 130.3)
Those who have the aged to provided for should remember that these especially need warm, comfortable rooms. Vigor declines as years advance, leaving less vitality with which to resist unhealthful influences; hence the greater necessity for the aged to have plenty of sunlight and fresh, pure air.—The Adventist Home, 148, 149.
(RY 130.4)
A Prescription for Healing
When the gospel is received in its purity and power, it is a cure for the maladies that originated in sin. The Sun of Righteousness arises, “with healing in His wings” (Malachi 4:2). Not all that this world bestows can heal a broken heart, or impart peace of mind, or remove care, or banish disease. Fame, genius, talent—all are powerless to gladden the sorrowful heart or to restore the wasted life. The life of God in the soul is man’s only hope.
(RY 131.1)
The love which Christ diffuses through the whole being is a vitalizing power. Every vital part—the brain, the heart, the nerves—it touches with healing. By it the highest energies of the being are roused to activity. It frees the soul from the guilt and sorrow, the anxiety and care, that crush the life forces. With it come serenity and composure. It implants in the soul, joy that nothing earthly can destroy—joy in the Holy Spirit—health-giving, life-giving, joy.
(RY 131.2)
Our Saviour’s words, “Come unto Me,...and I will give you rest” (Matthew 11:28), are a prescription for the healing of physical, mental, and spiritual ills. Though men have brought suffering upon themselves by their own wrongdoing, He regards them with pity. In Him they may find help. He will do great things for those who trust in Him.—The Ministry of Healing, 115.
(RY 131.3)
Jesus was the fountain of healing mercy for the world; and through all those secluded years at Nazareth, His life flowed out in currents of sympathy and tenderness. The aged, the sorrowing, and the sin-burdened, the children at play in their innocent joy, the little creatures of the groves, the patient beasts of burden—all were happier for His presence.—The Desire of Ages, 74.
(RY 132.1)
The Importance of Exercise
Inactivity is the greatest curse that could come upon most invalids. Light employment in useful labor, while it does not tax mind or body, has a happy influence upon both. It strengthens the muscles, improves the circulation, and gives the invalid the satisfaction of knowing that he is not wholly useless in this busy world. He may be able to do but little at first, but he will soon find his strength increasing, and the amount of work done can be increased accordingly.
(RY 132.2)
Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.
(RY 132.3)
Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.
(RY 132.4)
Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.
(RY 133.1)
Such exercise would in many cases be better for the health than medicine.—The Ministry of Healing, 240.
(RY 133.2)
No Exercise Can Take the Place of Walking
Those who are feeble and indolent should not yield to their inclination to be inactive, thus depriving themselves of air and sunlight, but should practice exercising out of doors in walking or working in the garden. They will become very much fatigued, but this will not injure them. You, my sister, will experience weariness, yet it will not hurt you; your rest will be sweeter after it. Inaction weakens the organs that are not exercised. And when these organs are used, pain and weariness are experienced, because the muscles have become feeble. It is not good policy to give up the use of certain muscles because pain is felt when they are exercised. The pain is frequently caused by the effort of nature to give life and vigor to those parts that have become partially lifeless through inaction. The motion of these long-disused muscles will cause pain, because nature is awakening them to life.
(RY 133.3)
Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all the organs of the body are brought into use. Many who depend upon the movement cure could accomplish more for themselves by muscular exercise than the movements can do for them. In some cases want of exercise causes the bowels and muscles to become enfeebled and shrunken, and these organs that have become enfeebled for want of use will be strengthened by exercise. There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved.—Testimonies for the Church 3:78.
(RY 133.4)