My brother, you are far from God; you are in a state of backsliding. You do not possess noble moral courage. You yield to your own desires instead of denying self. In seeking after happiness, you have attended places of amusement which God does not approve, and in so doing have weakened your own soul. My brother, you have much to learn. You indulge your appetite by eating more food than your system can convert into good blood. It is sin to be intemperate in the quantity of food eaten, even if the quality is unobjectionable. Many feel that, if they do not eat meat and the grosser articles of food, they may eat of simple food until they cannot well eat more. This is a mistake. Many professed health reformers are nothing less than gluttons. They lay upon the digestive organs so great a burden that the vitality of the system is exhausted in the effort to dispose of it. It also has a depressing influence upon the intellect, for the brain nerve power is called upon to assist the stomach in its work. Overeating, even of the simplest food, benumbs the sensitive nerves of the brain and weakens its vitality. Overeating has a worse effect upon the system than overworking; the energies of the soul are more effectually prostrated by intemperate eating than by intemperate working. (2T 412.1) MC VC

The digestive organs should never be burdened with a quantity or quality of food which it will tax the system to appropriate. All that is taken into the stomach above what the system can use to convert into good blood, clogs the machinery; for it cannot be made into either flesh or blood, and its presence burdens the liver and produces a morbid condition of the system. The stomach is overworked in its efforts to dispose of it, and then there is a sense of languor, which is interpreted to mean hunger; and without allowing the digestive organs time to rest from their severe labor, to recruit their energies, another immoderate amount is taken into the stomach, to set the weary machinery again in motion. The system receives less nourishment from too great a quantity of food, even of the right quality, than from a moderate quantity taken at regular periods. (2T 412.2) MC VC

Taking more food into the system than it can convert into good blood causes a depraved quality of blood and taxes the vitality to a much greater degree than labor or physical exercise. This overeating causes a dull stupor. The brain nerves are called upon to aid the digestive organs, and are thus constantly overtaxed, weakened, and benumbed. This leaves a sense of dullness in the head, and makes your wife liable to a shock of paralysis any day. What she requires is not encouragement to cease exercise. There would be nothing so dangerous for her as to remain where her physical powers would not be called into active exercise. Physical exercise is very essential. This will strengthen her body and mind. When she awakes to the responsibility of her position, and sees the benefit which will result from her seeking to have an aim in life, she will not be so disposed to sink down in indolence and to shun hardships. She does not put her heart into what she does; therefore she moves about too much like a machine, feeling that labor is a burden. She cannot, while she feels thus, realize that new life and vigor which it is her privilege to have. She lacks spirit and energy. She is too much inclined to be lost in dullness and leaden insensibility. The heavy torpor she feels can only be overcome by a spare diet, perfect control over her appetite and all her passions, and by calling her will to aid her in taking exercise. She wants the will to electrify the nerve power so that she may resist indolence. (2T 428.1) MC VC

Sister P, you never can be of use in the world unless your purposes are strong enough to enable you to overcome this unwillingness to take care and bear burdens. As you daily exercise the forces within you, the task will grow less difficult, until it will become second nature for you to do duty, to be careful and diligent. You can accustom yourself to think, when you lay less burden upon your stomach. This burden taxes the brain. (2T 428.2) MC VC