CD 329-30
(Counsels on Diet and Foods 329-30)
Sale of Knickknacks on the Campground VC
529. Years ago I had a testimony of reproof for the managers in our camp meetings bringing upon the ground and selling to our people cheese and other hurtful things, and presenting candies for sale when I was laboring to instruct the young and old to put the money they had expended for candy in the missionary box and thus teach their children self-denial.—Letter 25a, 1889 (CD 329.1) MC VC
530. Light has been given me in regard to the foods provided at our camp meetings. Foods are sometimes brought onto the campground which are not in keeping with the principles of health reform. (CD 329.2) MC VC
If we are to walk in the light God has given us, we must educate our people, old and young, to dispense with these foods that are eaten merely for the indulgence of appetite. Our children should be taught to deny themselves of such unnecessary things as candies, gum, ice cream, and other knickknacks, that they may put the money saved by their self-denial into the self-denial box, of which there should be one in every home. By this means large and small sums would be saved for the cause of God. (CD 329.3) MC VC
Not a few of our people need instruction in regard to the principles of health reform. There are various confections that have been invented by manufacturers of health foods, and recommended as perfectly harmless; but I have a different testimony to bear concerning them. They are not truly healthful, and their use should not be encouraged. We need to keep more strictly to a simple diet of fruits, nuts, grains, and vegetables. (CD 329.4) MC VC
Let not foods or confectionery be brought upon our campground that will counterwork the light given our people on health reform. Let us not gloss over the temptation to indulge appetite, by saying that the money received from the sale of such things is to be used to meet the expenses of a good work. All such temptation to self-indulgence should be firmly resisted. Let us not persuade ourselves to do that which is unprofitable to the individual under the pretext that good will come of it. Let us individually learn what it means to be self-denying, yet healthful, active missionaries.—Manuscript 87, 1908 (CD 329.5) MC VC
Sugar in Ellen G. White’s Diet VC
531. Everything is plain yet wholesome because it is not merely thrown together in a haphazard manner. We have no sugar on our table. Our sauce which is our dependence is apples, baked or stewed, sweetened as is required before being put upon the table.—Letter 5, 1870 (CD 330.1) MC VC
532. We have always used a little milk and some sugar. This we have never denounced, either in our writings or in our preaching. We believe cattle will become so much diseased that these things will yet be discarded, but the time has not yet come for sugar and milk to be wholly abolished from our tables.—Letter 1, 1873 (CD 330.2) MC VC
533. Now in regard to milk and sugar: I know of persons who have become frightened at the health reform, and said they would have nothing to do with it, because it has spoken against a free use of these things. Changes should be made with great care; and we should move cautiously and wisely. We want to take that course which will recommend itself to the intelligent men and women of the land. Large quantities of milk and sugar eaten together are injurious. They impart impurities to the system. Animals from which milk is obtained are not always healthy. They may be diseased. A cow may be apparently well in the morning and die before night. Then she was diseased in the morning, and her milk was diseased, but you did not know it. The animal creation is diseased. Flesh meats are diseased. Could we know that animals were in perfect health, I would recommend that people eat flesh meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do. Sugar clogs the system. It hinders the working of the living machine.—Testimonies for the Church 2:368, 369, 1870 (CD 330.3) MC VC