My brother, arouse yourself, I pray you, and let the work of the Spirit of God reach deeper than the external; let it reach down to the deep springs of every action. It is principle that is wanted, firm principle, and vigor of action in spiritual as well as temporal things. Your efforts lack earnestness. Oh, how many are low in the scale of spirituality because they will not deny their appetite! The brain nerve energy is benumbed and almost paralyzed by overeating. When such go to the house of God upon the Sabbath, they cannot hold their eyes open. The most earnest appeals fail to arouse their leaden, insensible intellects. The truth may be presented with deep feeling, but it does not awaken the moral sensibilities or enlighten the understanding. Have such studied to glorify God in all things? (2T 414.1) MC VC

It is impossible to have clear conceptions of eternal things unless the mind is trained to dwell upon elevated themes. All the passions must be brought under perfect subjection to the moral powers. When men and women profess strong faith and earnest spirituality, I know that their profession is false if they have not brought all their passions under control. God requires this. The reason why such spiritual darkness prevails is that the mind is content to take a low level and is not directed upward in a pure, holy, and heavenly channel. (2T 414.2) MC VC

I saw in regard to your family, Brother M, that you were not happy. Your wife has been disappointed, and you have been disappointed. Your wife expected to find in you a person of more noble, refined organization. She has been very unhappy. She has a large amount of pride. Her family connections upon her mother’s side are naturally conscientious, yet proud and aristocratic. She partakes largely of these traits of character. She is not demonstrative. It is not natural for her to make advances and manifest affection. She looks upon the manifestation of affection between husband and wife as weak and childish. She has felt that if she encouraged affection, it would not be answered by fine, elevated love, but by the lower order of passions; that these would be strengthened, but not pure, deep, holy love. (2T 414.3) MC VC

I am convinced that none need to make themselves sick preparing for camp meeting, if they observe the laws of health in their cooking. If they make no cake or pies, but cook simple graham bread, and depend on fruit, canned or dried, they need not get sick in preparing for the meeting, and they need not be sick while at the meeting. None should go through the entire meeting without some warm food. There are always cookstoves upon the ground, where this may be obtained. (2T 602.1) MC VC

Brethren and sisters must not be sick upon the encampment. If they clothe themselves properly in the chill of morning and night, and are particular to vary their clothing according to the changing weather, so as to preserve proper circulation, and strictly observe regularity in sleeping and in eating of simple food, taking nothing between meals, they need not be sick. They may be well during the meeting, their minds may be clear and able to appreciate the truth, and they may return to their homes refreshed in body and spirit. Those who have been engaged in hard labor from day to day now cease their exercise; therefore they should not eat their average amount of food. If they do, their stomachs will be overtaxed. We wish to have the brain power especially vigorous at these meetings and in the most healthy condition to hear the truth, appreciate it, and retain it, that all may practice it after their return from the meeting. If the stomach is burdened with too much food, even of a simple character, the brain force is called to the aid of the digestive organs. There is a benumbed sensation upon the brain. It is almost impossible to keep the eyes open. The very truths which should be heard, understood, and practiced are entirely lost through indisposition, or because the brain is almost paralyzed in consequence of the amount of food eaten. (2T 602.2) MC VC

I would advise all to take something warm into the stomach every morning at least. You can do this without much labor. You can make graham gruel. If the graham flour is too coarse, sift it, and while the gruel is hot, add milk. This will make a most palatable and healthful dish for the campground. And if your bread is dry, crumb it into the gruel, and it will be enjoyed. I do not approve of eating much cold food, for the reason that the vitality must be drawn from the system to warm the food until it becomes of the same temperature as the stomach before the work of digestion can be carried on. Another very simple yet wholesome dish is beans boiled or baked. Dilute a portion of them with water, add milk or cream, and make a broth; the bread can be used as in graham gruel. (2T 603.1) MC VC

I am gratified to see the progress that many have made in the health reform, yet am sorry to see so many behind. If any become sick upon our encampments, inquiry should be made as to the cause, and note should be taken of the case. I am not willing that the reputation of our camp meetings should suffer by their being reported as the cause of making people sick. If a proper course be pursued at these important gatherings, they can be made a blessing to the bodily health as well as to the health of the soul. (2T 603.2) MC VC