If ever there was a time when the diet should be of the most simple kind, it is now. Meat should not be placed before our children. Its influence is to excite and strengthen the lower passions and has a tendency to deaden the moral powers. (CG 461.1) MC VC

Cleanliness Important—Frequent bathing is very beneficial, especially at night, just before retiring, or upon rising in the morning. It will take but a few moments to give the children a bath and to rub them until their bodies are in a glow. This brings the blood to the surface, relieving the brain; and there will be less inclination to indulge in impure practices. Teach the little ones that God is not pleased to see them with unclean bodies and untidy, torn garments. Tell them that He wants them to be pure without and within, that He may dwell with them. (CG 461.2) MC VC

Clean, Loose-fitting Clothing—Having the clothing neat and clean will be one means of keeping the thoughts pure and sweet. Every article of dress should be plain and simple, without unnecessary adornment, so that it will be but little work to wash and iron it. Especially should every article which comes in contact with the skin be kept clean and free from any offensive odor. Nothing of an irritating character should touch the bodies of children, nor should their clothing be allowed to bind them in any way. If more attention were given to this subject, far less impurity would be practiced. (CG 461.3) MC VC

Do Not Release From Exercise—They [the youth] are excused from physical exercise to a great degree for fear they will overwork. The parents bear burdens themselves which their children should bear. Overwork is bad, but the result of indolence is more to be dreaded. Idleness leads to the indulgence of corrupt habits. Industry does not weary and exhaust one-fifth part as much as the pernicious habit of self-abuse. If simple, well-regulated labor exhausts your children, be assured, parents, there is something, aside from their labor, which is enervating their systems and producing a sense of constant weariness. Give your children physical labor, which will call into exercise the nerves and muscles. The weariness attending such labor will lessen their inclination to indulge in vicious habits. (CG 462.1) MC VC

Indolence an Open Door to Temptation—Mothers, give your children enough to do.... Indolence will not be favorable to physical, mental, or moral health. It throws open the door and invites Satan in, which opportunity he improves, and draws the young into his snares. By indolence not only the moral strength is weakened, and the impulse of passion increased, but Satan’s angels take possession of the whole citadel of the mind and compel conscience to surrender to vile passion. We should teach our children habits of patient industry. (CG 462.2) MC VC