For certain things fasting and prayer are recommended and appropriate. In the hand of God they are a means of cleansing the heart and promoting a receptive frame of mind. We obtain answers to our prayers because we humble our souls before God. If our appetites clamor for the flesh of dead animals, it is a necessity to fast and pray for the Lord to give His grace to deny fleshly lusts which war against the soul.
(MM 283.1)
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There should be far less anxiety as to what we shall eat and what we shall drink to gratify our fleshly appetites; but we may well encourage the appetite of the soul, and pray for especial enlightenment upon the word of God, and eat and drink that word. Jesus says, “I am that Bread of Life.”(John 6:48) ∙∙∙
(MM 283.2)
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We must be constantly meditating upon the word, eating it, digesting it, and by practice, assimilating it, so that it is taken into the life current. He who feeds on Christ daily will by his example teach others to think less of that which they eat and to feel much greater anxiety for the food they give to the soul.
(MM 283.3)
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The true fasting which should be recommended to all, is abstinence from every stimulating kind of food, and the proper use of wholesome simple food, which God has provided in abundance. Men need to think less about what they shall eat and drink of temporal food, and much more in regard to the food from heaven, that will give tone and vitality to the whole religious experience.—Letter 73, 1896.
(MM 283.4)
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The patients are to be provided with an abundance of wholesome, palatable food, prepared and served in so appetizing a way that they will have no temptation to desire flesh-meat. The meals may be made the means of an education in health reform. Care is to be shown in regard to the combinations of foods given to the patients. Knowledge in regard to proper food combinations is of great worth, and is to be received as wisdom from God....
(MM 283.5)
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We must remember that while there are some who are better for eating only two meals, there are others who eat lightly at each meal, and who feel that they need something in the evening. Food enough is to be eaten to give strength to sinew and muscle. And we are to remember that it is from the food eaten that the mind gains strength. Part of the medical missionary work that our sanitarium workers are to do is to show the value of wholesome food.
(MM 284.1)
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It is right that no tea, coffee, or flesh-meat be served in our sanitariums. To many, this is a great change and a severe deprivation. To enforce other changes, such as a change in the number of meals a day, is likely, in the cases of some, to do more harm than good.
(MM 284.2)
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There are many to whom the supper hour has been the most cheerful hour of the day. Then it is that all the family, the day’s work done, have gathered round the table for social intercourse.
(MM 284.3)
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It is plain that two meals a day are better than three. I believe and practice this, but I have no “Thus saith the Lord” that it is wrong for some to eat the third meal. We are not to be as the Pharisees, bound about by set rules and regulations. God’s word has not specified any set hours when food should be eaten. We are to be careful not to make laws like the laws of the Pharisees, or to teach for doctrines the commandments of men.
(MM 284.4)
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Let your regulations be so consistent that they will appeal to the reason of those even who have not been educated to see all things clearly. As you strive to introduce the renovating, transforming principles of truth into the life practice of those who come to the sanitarium to gain improvement in health, let them see that no arbitrary exactions are laid on them. Give them no reason to feel that they are compelled to follow a course that they do not choose.—Letter 213, 1902.
(MM 284.5)
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I have been plainly instructed by the Lord that flesh-meat should not be placed before the patients in our sanitarium dining rooms. Light was given me that the patients could have flesh-meat if, after hearing the parlor lectures, they still urged us to give it to them; but that, in such cases, it must be eaten in their own rooms. All the helpers are to discard flesh-meat. But, as stated before, if, after knowing that the flesh of animals cannot be placed on the dining-room tables, a few patients urge that they must have meat, cheerfully give it to them in their rooms....
(MM 284.6)
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