4T 501
(Testimonies for the Church Volume 4 501)
My sister, you have not a sensitive conscience. You must consider carefully what habits you are forming, and pray earnestly that your perverse character may be washed from its defilement, in the blood of the Lamb. The conscience must be enlightened, the passions restrained, and the love of truth cherished in the soul before you can see the kingdom of God. (4T 501.1) MC VC
All through your life you have needed fixed and settled principles. Satan is still on your track. Your only hope now is in a thorough conversion to God. Do not be deceived, for God is not mocked. Should your probation close today, I could have no hope of your being saved. Your own health, physical, mental, and moral, depends upon a proper government of your temper. You will doubtless meet with things that will ruffle your spirit and severely test you; but self-control may be yours in the strength of Jesus. Solomon places the one who controls himself above him who conquers in battle: “He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.” Proverbs 16:32. (4T 501.2) MC VC
By permitting yourself to become unduly excited, you have established a condition of things in your system which will, unless changed, cost you your life. You abuse your husband; you say things to him which no wife should be guilty of saying. You have prevaricated again and again, and have gone so far as to be guilty of deliberate falsehoods to accomplish your ends. A determination to carry out their own will at all hazards is a leading characteristic of your family. (4T 501.3) MC VC
The course of Brother H has not been what it should have been. His likes and dislikes are very strong, and he has not kept his own feelings under the control of reason. Brother H, your health is greatly injured by overeating and eating at improper times. This causes a determination of blood to the brain. The mind becomes confused, and you have not the proper control of yourself. You appear like a man whose mind is unbalanced. You make strong moves, are easily irritated, and view things in an exaggerated and perverted light. Plenty of exercise in the open air, and an abstemious diet, are essential to your health. You should not eat more than two meals a day. If you feel that you must eat at night, take a drink of cold water, and in the morning you will feel much better for not having eaten. (4T 501.4) MC VC