Because of imprudence in eating, the senses of some seem to be paralyzed, and they are sluggish and sleepy. These pale-faced ministers who are suffering in consequence of selfish indulgence of the appetite, are no recommendation to health reform. (GW 230.1) MC VC

When suffering from overwork, it would be much better to drop out a meal occasionally, and thus give nature a chance to rally. Our laborers could do more by their example to advocate health reform than by preaching it. When elaborate preparations are made for them by well-meaning friends, they are strongly tempted to disregard principle; but by refusing the dainty dishes, the rich condiments, the tea and coffee, they may prove themselves to be true, practical health reformers. (GW 230.2) MC VC

The indulgence of appetite beclouds and fetters the mind, and blunts the holy emotions of the soul. The mental and moral powers of some of our ministers are enfeebled by improper eating and lack of physical exercise. Those who crave great quantities of food should not indulge the appetite, but should practice self-denial, and retain the blessing of active muscles and unoppressed brain. Overeating stupefies the entire being by diverting the energies from the other organs to do the work of the stomach. (GW 230.3) MC VC