CD 490
(Counsels on Diet and Foods 490)
Tea and Coffee VC
18. I have not bought a penny’s worth of tea for years. Knowing its influence, I would not dare to use it, except in cases of severe vomiting when I take it as a medicine, but not as a beverage.... (CD 490.1) MC VC
I am not guilty of drinking any tea except red-clover-top tea, and if I liked wine, tea, and coffee, I would not use these health-destroying narcotics, for I prize health and I prize a healthful example in all these things. I want to be a pattern of temperance and of good works to others.—Letter 12, 1888 (CD 490.2) MC VC
[Statement Regarding Diet in 1902-522] (CD 490) MC VC
Simple Food VC
19. My health is good. My appetite is excellent. I find that the simpler my food, and the fewer varieties I eat, the stronger I am.—Letter 150, 1903 (CD 490.3) MC VC
Following the Light in 1903 VC
20. In our family we have breakfast at half past six o’clock, and dinner at half past one. We have no supper. We would change our times of eating a little, were it not for the fact that these are the most convenient hours for some of the members of the family. (CD 490.4) MC VC
I eat but two meals a day, and still follow the light given me thirty-five years ago. I use no meat. As for myself, I have settled the butter question. I do not use it. This question should easily be settled in every place where the purest article cannot be obtained. We have two good milch cows, a Jersey and a Holstein. We use cream, and all are satisfied with this.—Letter 45, 1903 (CD 490.5) MC VC
21. I am seventy-five years old; but I do as much writing as I ever did. My digestion is good, and my brain is clear. (CD 490.6) MC VC