The quality of food eaten by parents and children could not be converted into good blood or sweet tempers. The children were pale. Some had disgusting sores upon their faces and hands. Others were nearly blind with sore eyes, which greatly marred the beauty of the countenance. And still others showed no eruption upon the skin, but were afflicted with cough, catarrh, or difficulty of throat and lungs. I noticed a boy of three years, who was suffering with diarrhea. He had quite a fever, but seemed to think all he needed was food. He was calling, every few minutes, for cake, chicken, pickles. The mother answered his every call like an obedient slave; and when the food called for did not come as soon as was desired, as the cries and calls become unpleasantly urgent, the mother answered, “Yes, yes, darling, you shall have it.” After the food was placed in his hand, it was thrown passionately upon the car floor, because it did not come soon enough. One little girl was partaking of her boiled ham, and spiced pickles, and bread and butter, when she espied a plate I was eating from. Here was something she did not have, and she refused to eat. The girl of six years said she would have a plate. I thought it was the nice red apple I was eating she desired; and although we had a limited amount, I felt such pity for the parents, that I gave her a fine apple. She snatched it from my hand, and disdainfully threw it quickly to the car floor. I thought, This child, if permitted to thus have her own way, will indeed bring her mother to shame.
(CD 240.1)
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This exhibition of passion was the result of the mother’s course of indulgence. The quality of food she provided for her child was a continual tax to the digestive organs. The blood was impure, and the child sickly and irritable. The quality of food given daily to this child was of that nature to excite the lower order of passions, and depress the moral and intellectual. The parents were forming the habits of their child. They were making her selfish and unloving. They did not restrain her desires, or control her passions. What can they expect of such a child, should she come to maturity? Many do not seem to understand the relation the mind sustains to the body. If the system is deranged by improper food, the brain and nerves are affected, and the passions are easily excited.
(CD 240.2)
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522. My appetite left me some time before I went to the East. But now it has returned; and I am very hungry when mealtime comes. My thistle greens, nicely cooked, and seasoned with sterilized cream and lemon juice, are very appetizing. I have vermicelli-tomato soup one meal and greens the next. I have begun again to eat potato meal. My food all tastes good. I am like a fever patient who has been half-starved, and I am in danger of overeating.—Letter 10, 1902
(CD 324.1)
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523. The tomatoes you sent were very nice and very palatable. I find that tomatoes are the best article of diet for me to use.—Letter 70, 1900
(CD 324.2)
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524. Of corn and peas we have raised enough for ourselves and our neighbors. The sweet corn we dry for winter use; then when we need it we grind it in a mill and cook it. It makes most palatable soups and other dishes....
(CD 324.3)
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In their season we have grapes in abundance, also prunes and apples, and some cherries, peaches, pears, and olives, which we prepare ourselves. We also grow a large quantity of tomatoes. I never make excuses for the food that is on my table. I do not think God is pleased to have us do so. Our visitors eat as we do, and appear to enjoy our bill of fare.—Letter 363, 1907
(CD 324.4)
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[Corn used by E.G. White - Appendix 1:22, 23] [Caution Regarding Using with Fruit - 188, 190] [Caution Regarding Using Vegetables with Desserts - 189, 722] [In diet of E.G. White - Appendix 1:4, 8, 15]
(CD 324)
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531. Everything is plain yet wholesome because it is not merely thrown together in a haphazard manner. We have no sugar on our table. Our sauce which is our dependence is apples, baked or stewed, sweetened as is required before being put upon the table.—Letter 5, 1870
(CD 330.1)
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532. We have always used a little milk and some sugar. This we have never denounced, either in our writings or in our preaching. We believe cattle will become so much diseased that these things will yet be discarded, but the time has not yet come for sugar and milk to be wholly abolished from our tables.—Letter 1, 1873
(CD 330.2)
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533. Now in regard to milk and sugar: I know of persons who have become frightened at the health reform, and said they would have nothing to do with it, because it has spoken against a free use of these things. Changes should be made with great care; and we should move cautiously and wisely. We want to take that course which will recommend itself to the intelligent men and women of the land. Large quantities of milk and sugar eaten together are injurious. They impart impurities to the system. Animals from which milk is obtained are not always healthy. They may be diseased. A cow may be apparently well in the morning and die before night. Then she was diseased in the morning, and her milk was diseased, but you did not know it. The animal creation is diseased. Flesh meats are diseased. Could we know that animals were in perfect health, I would recommend that people eat flesh meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do. Sugar clogs the system. It hinders the working of the living machine.—Testimonies for the Church 2:368, 369, 1870
(CD 330.3)
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It is many years since I have had meat on my table at home. We never use tea or coffee. Occasionally I have used red-clover-blossom tea for a warm drink, but few of my family drink any fluid at our meals. The table is provided with cream instead of butter, even though we have company present. I have not used butter for many years.
(CD 492.1)
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Yet we do not have an impoverished diet. We have an abundance of dried and canned fruit. If our own fruit crop is short, we buy some in the market. Sister Gray sends me the seedless grapes, and these stewed make a very appetizing dish. We raise our own loganberries, and use them freely. Strawberries do not grow well in this locality, but from our neighbors we purchase blackberries, raspberries, apples, and pears. We have also an abundance of tomatoes. We also raise a fine variety of sweet corn, and dry a large amount for use during the winter months. Near by us is a food factory, where we can supply ourselves with the grain preparations.
(CD 492.2)
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We endeavor to use good judgment in determining what combinations of food best agree with us. It is our duty to act wisely in regard to our habits of eating, to be temperate, and to learn to reason from cause to effect. If we will do our part, then the Lord will do His part in preserving our brain-nerve power.
(CD 492.3)
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For more than forty years I have eaten but two meals a day. And if I have a specially important work to do, I limit the quantity of food that I take. I regard it as my duty to refuse to place in my stomach any food that I have reason to believe will create disorder. My mind must be sanctified to God, and I must guard carefully against any habit that would tend to lessen my powers of intellect.
(CD 492.4)
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I am now in my eighty-first year, and I can bear testimony that we do not, as a family, hunger for the fleshpots of Egypt. I have known something of the benefits to be received by living up to the principles of health reform. I consider it a privilege as well as a duty to be a health reformer.
(CD 492.5)
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